Day: October 7, 2022

One of the biggest weight loss challenges we face is when we just can’t seem to lose weight no matter what we try. When it feels like nothing we do works it is tempting to throw up our arms, declare we are doomed to be fat and drown our sorrows in a pint (or two) of Ben and Jerry’s.

Obviously downing pints of ice cream isn’t the solutions-but we feel better, albeit temporarily, and we also feel perfectly justified. After all, we say to ourselves, “if diets don’t work, I might as well eat whatever I like!”

That attitude is the fast lane to weight gain. If your goal is to successfully lose weight what can you do instead? Here are 5 simple steps when nothing seems to work.

STEP ONE: MINDSET FOR WEIGHT LOSS

The biggest thing you can do is shift your mindset Genf20 plus for weight loss success rather than having an attitude of fattitude.

The first step of shifting your mindset is to make an honest assessment of where you are…and that definitely starts with your head. Are you in the right mindset for weight loss? Probably not…

Taking the time to adjust your attitude and thoughts about your body, losing weight in general, and your ability to lose weight in particular, will pay HUGE dividends in terms of permanent results.

Track your thoughts and feelings: don’t judge them, just record what is going on.

STEP TWO: ESTABLISH THE BENCHMARK

The second step is to determine where you are physically. It is easy to slide into unhealthy eating patterns. When we eat unconsciously we pack on the pounds. In this phase it is crucial to accurately account for every thing you eat and drink…as well as how much activity you do. Most of us think we consume far less and move far more than we actually do.

It is important to view this step as information gathering. This is not about restricting your calories…this is about establishing your benchmark. You cannot know where to improve or modify your behaviors if you do not know where you are right now.

Looking at the list of diet aids can get pretty overwhelming. There are hundreds, if not thousands of products on the market that are promising to make us thinner and better looking in no time at all. Trying to figure out which ones are safe and which ones are bogus can take some time, but we have found that Hoodia is one of the few completely safe options.

Dexatrim was one of the first really popular otc phentermine alternative for weight loss mass sold diet aids. It popped up on the scene well over a decade ago and was more of a stimulant than a diet aid. This caused a trend where people were more or less using legalized speed to lose weight. Many of the products that were used in the 80′ and 90’s are no longer even sold.

This all leads us up to current times where we have Green Tea and hCG products that are being touted at the next best thing. Acai berry diets have also become very popular. The problem with these diets is that they the person using them is also ingesting additives that can be harmful or being asked to exist on a diet that is not fit for a healthy lifestyle.

hCG is perfect example of this. Many of the touted diet plans offer a mere 500 calories a day of food intake. Now let me ask you a question, who wouldn’t lose a pound a day if they were only eating 500 calories a day? Is it the supplement or the fact that they are starving themselves?

Hoodia is a great alternative because it is 100% natural, contain no stimulants and make other claims than that of suppressing your appetite to help you eat less. You will fill up on smaller meals and when paired with exercise, you will lose weight the safest way possible, over time and with a realistic diet plan.